Reason #23 I’m glad I double-triple-check these things before I share. Turns out that, while goat cheese omelets & quiches are amazing (especially with asparagus), reheated goat cheese muffin pan omelets are not. <shudder> Back to the drawing board.
If you’ve known me for long, or follow any of my social media accounts, you have probably, at some point, wondered how I manage to make so many different meals that are healthy, unique, delicious and pretty. Well, maybe YOU haven’t, but I do get asked quite frequently. I don’t do very many things well, but… Read More Meal Prepping… Coming Soon To a Blog Near You
Peaches are in season and the local peaches I am bringing home are so sweet and syrupy I feel a little guilty eating them. It seems like a food THIS delicious can’t be as good for you as it’s supposed to be. But the truth is that peaches are incredibly nutritious! I started reading about… Read More Why You Should Be Eating Peaches
I’ve been experimenting over the last month with chia puddings and, while several have been yum-worthy, this one blows the others out of the park. It is SO good. I used blackberries because Dr. Hyman repeatedly states how excellent dark berries are for your health. I’m not really a fan of berries with lots of seeds,… Read More Pretty Blackberry Chia Pudding
My Blood Sugar Solution detox phase removed all caffeine, sugar, dairy & alcohol from my diet. After 3 days of caffeine withdrawal I was physically fine, but still emotionally longed for my coffee. The. Entire. Six. Weeks. I had a total of 4 dreams about coffee. Which is really rather eye-opening considering I couldn’t be physically… Read More How Safe Is Your Decaf Coffee?
I had someone contact me last week, who had just started reading The Blood Sugar Solution, with questions about breakfast. I’m not a firm believer in the whole ‘breakfast is the most important meal of the day’ thing, so before the TBS detox my breakfasts looked like this: Coffee. Occasionally a Lara bar, Nature Valley packet… Read More 7 Healthy Breakfast Ideas
Running sucks. End of post. But, seriously, running is a drag for me. I have only ever run on the treadmill and that was doing walk/run intervals. I never enjoyed it, but it was a means to an end. It feels so awkward. And a little like I’m going to die. Walking, on the other… Read More Why I Walk Instead of Run